Mind

Bettering yourself starts in your mind. Here you’ll find all kinds of mind-related stuff to help you with mental improvement.

How to survive and thrive in winter - beat winter blues

Winter is Coming: This Is How You Thrive Instead of Survive

What if winter would not just be a season to survive, but one that would help you thrive?

7 Ways To Practice Self-Care And Live An Abundant Life

Do you often feel too busy to take proper care of yourself? These 7 easy ways will help you practice self-care AND live a happy, abundant life.

Ikigai: How One Japanese Word Can Make You Happy

Ikigai: How One Japanese Word Can Help You Find Your Reason For Living

If living a happy, fulfilling life is on your bucket list, you should take a page from the Japanese. They ‘invented’ Ikigai.

Not My Circus, Not My Monkeys: How To Reduce Stress

Do you want to know the secret to reduce stress in your life? It’s all in one Polish saying: Not my circus, not my monkeys. Read more about it here!

Get Your Shit Together NOW – in Just 3 Steps

Goals are incredibly useful tools to get where you want. But it might be hard to actually achieve your goals. And that is where this method comes in.

Why You Should Stop Giving A F***

Is clearing your house really something life-changing, or is it just a first step to what is really important: clearing your mind of fears, doubts and other negativity?

Beat Your Brain With The 5-Second Rule

If someone paid me a penny for every hour I wasted procrastinating, I would be rich by now. And there is a way to beat your brain, to trick it into doing something that it doesn’t really want to do. It’s called the #5SecondRule.